Introduction In today’s society, there is so much pressure to be perfect that it becomes almost impossible to accept yourself and others....

Introduction Manifestation has roots in the 19th century in certain spiritual traditions. Manifestation is the concept of manifesting...

Introduction Religions have been around for as long as mankind. For when mankind was unsure of their place, they would look to the skies...

In this new digitalised era, uncertainty is all around us and it has never been more obvious. Whether it is a global pandemic or mass...

Four different chemicals are responsible for making you feel happy. They are Dopamine, Oxytocin, Serotonin & Endorphins, sometimes known...

The inner voice is more commonly known as our internal self-talk. The part of ourselves, that is responsible for making opinions, judging...

Consciousness seems to have a lot of different meanings, depending on how it is used and who uses it. In a nutshell, it seems as if...

Relationships are one of the most enjoyable, fulfilling and rewarding aspects of life. It is often in these relationships we learn most...

Counselling and coaching are more common today than they have been ever before. It seems it is even fashionable to have a therapist of...

Everyone feels anxious from time to time, but sometimes it can be prolonged and interfere with our day-to-day activities. The feeling can...

Believing in yourself is a concept that many of us are aware of. It has links to confidence, self-esteem and motivation. It can be...

Introduction Purpose is defined as the reason for something being done or the reason it has been created. When we think of our life...

Self-Love is the ability to appreciate oneself whilst focusing on feelings of compassion, support and forgiveness. There are many ways...

Have you ever thought about talking to someone about a problem in your life? Have you ever thought about asking for support, to help you...

Before we get into what self-love is I believe it is important for you, the reader, to be able to understand a bit more about love and...